Yes, if by "better" you mean "faster". That way you can test out your resistance and speed. 2 x 30. So you’ve crushed the 12-3-30 treadmill workout and mastered the 3-2-8 method (you go girl!), and you’re ready to take on a new fitness routine. StairMaster Workout 5: 3 x 12 minute pyramids. On a latest journey to Los Angeles, I received an opportunity to attempt my first bootcamp class that used a StairMaster as an alternative of a treadmill for its cardio element. Gradually build up so you can stay on the stair climber for 30 minutes. 5 feet. When it comes to calorie-burning potential, a classic treadmill workout of about 60 minutes can burn up to 900 calories – with additional factors that can affect this number like speed, incline and current body weight. 8 lb. Aim for a speed of about 60-80 steps a minute. • Most adults walk 2 – 4 miles per hour. Finally, in terms of cost and space, both vary widely based on model and brand. You will not build stronger muscles by simply doing 30 minutes of stairmaster per day, however. There's been some division on this point, but according to the Harvard Medical School, the elliptical burns more calories. You tend to use those in a much different way than you would a handrail in stairs. (For an alternative to the stairmaster: hit the mall in the mornings if they. That same person will burn only 133 calories in the same amount of time during an average walk. However, these values are rough estimates and may differ depending on machine settings and individual. 6-week return policy. imo, stairmaster gets more calories burned but the treadmill is kinder to the joints and you're more likely to keep up with it long term. Cost. The Centers for Disease Control and Prevention recommends getting at least 150 minutes of moderate-intensity exercise every week, or 75 minutes of vigorous exercise. But it’s also great to mix it up. 42 ft. 4. HEALTH Beer for Cholesterol: Here’s All The Sip! February 18, 2023. Whoa! That’s a huge increase—a 50% increase, in fact. Now 13% Off. This machine ranges in price from around $7,000-$10000, depending on the display options you choose, as well as extended warranties and program options. ago. The 12-3-30 workout is pretty straightforward: You set a treadmill to a 12-percent incline and 3. It’s a classic. “This is another great ‘uphill’ or hiking style cardio and strength. 31 comments. Stair-climbing is a weight-bearing exercise, meaning it involves lifting your body weight. It is a platform with adjustable steps that can be raised or lowered to create different levels of. Built-in touchscreen or bring-your-own device. The stairmaster will offer a better cardio workout compared to walking on the treadmill. The StairMaster burns more calories than the treadmill but requires more time and intensity to achieve that goal. You can warm up your muscles with a few minutes of light stepping followed by stretching. Built-in touchscreen or bring-your-own device. The stair climber machine, in case you're not familiar, is a cardio machine (by brands such as Stairmaster) that mimics a never-ending flight of stairs, with railings on the sides and settings that allow you to change the speed of the belt to adjust intensity. walking. It builds cardiovascular endurance while toning and firming lower-body muscles, including your glutes. In addition, if you have low back. HEALTH How Not to Be an Asshole to Gym Newbies During the New… February 15, 2023. This means that you will get a better cardio workout on the treadmill. A 125 pound person can burn 180 calories in a 30-minute “general” stair step machine workout; A 155 pound person can burn 216 calories in a 30-minute “general” stair step machine workout; A 185 pound person can burn 252 calories in a 30-minute “general” stair step machine workout; Ahh, so you see the difference there!As a rule of thumb, a 150-pound person burns about 100 calories in 30 minutes on the StairMaster. The StairMaster costs about $300-500, whereas an elliptical can cost anywhere from $500-$1,000. I have to say that when at the gym, I try not to worry about what people think of me there. treadmill workout to discover which cardio machine will help you build muscle and reach your fitness goals faster. The accelerations at the start and end of the step will tend to be different than the mechanics of an exercise machine. While these are very rough estimations, the average person will burn around 133 to 229 calories per 15 minutes on the StairMaster at a moderate level/speed. Find out which one you should use for fat loss, bodybuilding, & cardiovascular fitness. +. Elliptical. Best. Climbing on a StairMaster and walking on an incline treadmill work the same muscles everyones genetics are different. On the other hand, if the same. Treadmills are also easier to use and maintain. A stair climber is MUCH more expensive than an elliptical, which makes it not the best go-to-option if you have a limited budget. Carry tools (30+ pounds. Body Power 2-in-1 Elliptical Stepper Trainer. If weight loss is your primary goal, Buckingham says the StairMaster at a brisk pace is your best bet. Although the stairmaster is popular, it doesn’t get great results. Limitations of the Stairmaster for Muscle Building. The hips, knees, and ankles might become stressed during a routine treadmill workout because, with each step, your body experiences shock waves that travel throughout. StairMaster vs stepmill. If you want to be more well rounded, then you'd mix and match and do a combination of the two. This is how you grow in fitness level. This is the ability to get your heart pumping and your cardiovascular system exerting itself. You burn calories as you use the muscles in your legs to accomplish the workout -- 150-pound woman can sizzle 260 calories in 30 minutes going at a moderate. Stick to your typical, unoriginal workouts and remain at your plateau, troll. Aug 12, 2023; Replies 2 Views 1K. It's the one thing I'm unhappy with. Whereas the 12-3-30 method corresponds to 12-percent incline, 3mph, for 30 minutes, the 25-7-2 method focuses on 25 minutes on the StairMaster at a level 7 intensity, twice a week. Just my 2 cents. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Ramp up your workout with 10 minutes at a. Last year, the treadmill got all the glory with the viral 12-3-30 workout, a program that calls for walking at a 3. On the other end, burning 229 calories. December 30, 2022. The 5 Best Stairmasters on the market right now: Best Stairmaster for Home Gyms: Stairmaster Gauntlet Series 8 Stepmill. Stairmaster Vs. 25 x Backward Climb. The Workout: After a 10-minute warmup, run hard up stairs for 20 to 30 seconds, then walk back down. Best Vertical Climber Stair Stepper: Sole Fitness CC81. See moreIn comparison to the 12-3-30 workout, it’s pretty similar, but it does have you ‘working against gravity a little more than a treadmill’ and. What is the 12-3-30 workout? The buzzy, low-impact incline treadmill walking workout first emerged in late 2020 via a TikTok video shared by Lauren Giraldo (which,. Now you can. 08-18-2011 at 12:52 PM. 4 cm step depth accommodates a wide range of users, and color variations aid the user in proper foot placement that. If you climb actual stairs, you're actually lifting your body up and pushing yourself forward. On the other hand, a stairmaster workout requires much less shock absorption and offers a more pleasant activity. 2 mph (11. The elliptical is cheaper than a stairmaster. Stairmaster. Science agrees: Incorporating a lower body-focused cardio workout into your routine can help increase your endurance, giving you a 17% bump in VO2 max (the maximum amount of oxygen you can take in during exercise), according to research published in the British Journal of Sports Medicine. Alternating between a 10-percent incline and a nearly flat treadmill can burn 30-percent more than you would without an incline. 4 cm step depth accommodates a wide range of users, and color variations aid the user in proper foot placement that. Article conclusion. To do this, it releases a chemical that makes you feel amazing after your workout is complete. Usually on speed 13-14. A middle-of-the-range treadmill will cost you between $800 and $1,800, while a high-end model with a wide running belt, top speed of 12 miles per hour, and advanced monitor will cost between $2,000-3,500. Our Picks for the Best Stair Steppers of 2023: Best 3-In-1 Stair Stepper: NordicTrack FS10i FreeStride Trainer. A 30-minute session on the StairMaster burns an average of 223 calories, a good start in your quest for fat loss. The elliptical trainer has less impact on your joints and is more comfortable to use. However, high-intensity workouts. Reduce the Incline. But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill. Sun, 05 Nov 2023. June 29, 2023. I’ve been surprised by the definition in my legs from 20-30 min on stair mill (neber using hand rails and usually doing 10ish min of intervals) a few times a week. Stairmaster is NOTHING like walking lunges, if I were to compare it to an exercise it would be leg raises. KHOU 11. Note that the stairmaster will mostly use your gluteus muscles. Sometime I'll use the elliptical as an alternative for 50 minutes. Hello! I have one of these amazing cardio-machines in my gym, I love it compared to other cardio stuff, it really makes you feel like you've achieved a work out - I do HIIT on it, and slower, longer sets depending on the mood. It can be more or less effective, depending on your diet and workout regimen. 5 minutes per mile), which is equivalent to 8. Also, the treadmill may be a more effective tool for weight loss, because it allows you to control. 7. That. The StairMaster comes with many benefits, including: Strengthens the lower body and core muscles more than a treadmill, offering an effective full-body workout. After I woke up the glutes, I now feel them working whenever I walk up a hill or go up stairs. The Mayo Clinic recommends regular aerobic activity to live a healthier lifestyle. November 24, 2023 at 12:30 p. For the ideal StairMaster workout, shoot for 20 to 30 minutes on the machine. by jamesg » August 3rd, 2022, 6:14 am. Preactivate your booty and try both and see which one gives you a better burn! Sheetascastle • 3 yr. The first thing we are going to look at is which machine will give you a better overall cardio workout. There are two models to choose from: the Classic and the XL. Since you can get amazing results from both. You cannot control where fat is reduced though. Nov 23 49ers vs Seahawks. “I found 12 percent incline, 3 speed,. This will get your aerobic capacity up faster, at which point you can get back on the stair master and crank out thousand calorie workouts. ago. That takes quite the effort. Most Affordable Full-Sized Stairmaster: Jacobs Ladder – The Stairway. The quality of design and attention to detail improved upon the original StairMaster design and has become the must-have step climbing machine in the fitness industry today. ”. • 1 mile = 5, 280 feet. 3. Zacro Bike Seat Cushion - Gel Padded Bike Seat Cover for Men Women Comfort, Extra Soft Exercise Bicycle Seat Compatible with Peloton, Outdoor & Indoor. Very budget-friendly. m. Set the stair master to a faster pace for one minute, then recover for 20 to 30 seconds. Double Steps. 7. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and. When considering using a bike or Stairmaster, you need to consider your goals carefully. Affordably priced. But TikTok. Which StairMaster is best for you? Join me as I break down the nitty-gritty between the StairMaster 10G, 8GX, and 4G to help you pick the right one for your. But it’s also great to mix it up. However, the treadmill surpasses the StairMaster in calorie burn when you run faster than these speeds. Dial up the pace to 3 mph (miles per hour). 6 seconds left and the visiting Dallas Mavericks held on for a. Bowflex isn't just for strength training. Between that and Pilates 3-4 times a week, I can eat relatively what I want and keep the weight off. For one-minute per move, cycle through each of the following while you walk: arm pumps; alternating. The average calories for a treadmill 30-minute workout are 100-300. Posted on January 10, 2023 by FitnessClerkStaff. Climbing on a StairMaster and walking on an incline treadmill work the same musclesPersonally I love the stair master, doing just 15-20min of it feels like you've done worthwhile cardio. Dumbbell calf raises. Burn Calories and Get Leaner. The main one being that it’s a low-impact workout. Whatever the machine if it's mechanically reliable, it should be usable. In addition to the calories burned, the treadmill has other benefits over the stair stepper. ive noticed the stairmaster does help but this will only build them up so much as the body adapts. And walking at incline level 10 upped the calorie burn by 113%. I used to run (both on a track and treadmill) and it was hard for me to recover. December 30, 2022. My time at Bunda also made me curious about how getting steps on a StairMaster compares to doing the same thing during an incline-treadmill exercise such as 12-3-30. Features include the option to choose between 3 different consoles, 20 speed levels, a max step rate of 162 steps/min, and a USB charging port. If weight loss is your primary goal, Buckingham says the StairMaster at a brisk pace is your best bet. . The reason for this is because of the motor in the machine. StairMaster also backs this model with a very solid warranty: 10 year frame, 3-10 year parts, and 3 year labor. This is how you grow in fitness level. Fantastic value for the money. It can be repetitive. Ships in 2-4 Weeks. The elevation gain on a Stairmaster varies based on factors like duration and intensity. Stairmaster Specs: Step dimensions – 59. HEALTH Beer for Cholesterol: Here’s All The Sip! February 18, 2023. By Teach in forum Over Age 35 Replies: 31 Last Post: 08-07-2009, 09:24 AM. However, you can listen to music, listen to a podcast, or watch TV, while you’re on the treadmill. . A treadmill or running on the roads is pure cardio. 3" W x 88. The Stairmaster is, first and foremost, a cardio machine. 31. It’s great for trail runners and hikers. 11 comments. Like the 12-3-30 treadmill routine that came before it, the 25-7-2 StairMaster workout (created by TikToker @shutupcamilla) is both challenging and straightforward. Keep track of how long you work out on the StairMaster; if your workout lasts. Ships in 2-4 Weeks. Many models to choose from. This is the ability to get your heart pumping and your cardiovascular system exerting itself. (3) Repeats of 5-10 minutes on the treadmill, 5-10 minutes moderate to moderate hard on the stairmaster. Sunny sells a lot of super-small stair steppers: compact enough to keep under your desk or bed, and only a few with upper handles to grasp while exercising. IF YOU WEIGH LESS THAN 12 0 LBS THIS MACHINE MAY NOT OPERATE PROPERLY WITHOUT ADDITIONAL CALIBRATION. Nov 23 Commanders vs Cowboys. Best Stair Stepper for HIIT. The Stair Lifts and Climbing Devices Market revenues is estimated at US$ 2. 05³ = 1. Using a stair stepper machine such as a StairMaster requires a lot of core strength. On the other hand, Stairmasters increase the speed at which the steps fall to force you to keep up. W while the STEPR has a footprint of 3. A 30-minute session on the StairMaster burns an average of 223 calories, a good start in your quest for fat loss. Both are good for weight loss, the treadmill with. Repeat this as a cool-down after completing the workout. Advertisement. That’s not half bad, and compares favorable to most intense workouts like running, rowing, etc. While the Stairmaster can be a mighty tool in our fitness toolbox, it's essential to understand its limitations, especially when it comes to building significant muscle mass. That way you can test out your resistance and speed. Focus hard on each stride and aim to engage your rear leg muscles while keeping your torso as upright as possible. Re: ERGdata and Stairmaster HIIT. Luka Doncic scored 30 points and grabbed 12 rebounds, Kyrie Irving hit a go-ahead 3-pointer with 21. But for the basic concept of the work your legs do, it can be similar. Men burn more calories than women because of their higher muscle mass. On the other hand, an elliptical is ideal for people who want to reduce their knee impact. L x 2. Spin the alternator pulley to check the bearings. 8. Here are 4 modified 12-3-30 workouts to try today! Below, we’ll look at what the TikTok workout is, as well as, how you can do a modified 12-3-30 workout with a lower incline, stair-master, rowing. Warm up before doing the 12-3-30 with five minutes of walking at an easy pace without an incline. Set the StairMaster level at 7, step for 25 minutes, and do this twice a week. . 1. Aerobic conditioning Stair climbing strengthens the heart and lungs — the keys to aerobic fitness. Read the full article: you torn between choosing a STAIRMASTER or TREADMILL for your home gym?At a. The STEPR's smaller footprint makes it a better option for those who have limited space. . All you have to do is go on the treadmill and set your interval height at 12, set the speed at three miles per hour and walk for 30 minutes. 6-week return policy. The 133 calories are the estimation for a 125-pound (56 kg) person doing this workout. This item: StairMaster HIIT Bike. When it comes to calories on a stair stepper vs elliptical, the elliptical is said to provide a far more intense full body workout. e. While the Stairmaster might not be as effective for calorie burning, it. Join Jay as he dives deep into a comprehensive comparison between the iconic StairMaster Gauntlet 8 Series and the versatile StairMaster SM3. Stairmaster with 100 floors is an efficient way to do this. The 12-3-30 workout is a low-impact—but tough—cardio workout that hones in on the muscles in your posterior chain (glutes, hamstrings, low back and calf muscles), says Simon. Sunny Health & Fitness Mini Stepper for Exercise Low-Impact Stair Step Cardio Equipment with Resistance Bands, Digital Monitor, Optional Twist Motion Stepper. Remove the drive chain and inspect the chain for frozen links. #30 cjl. walking can boost your health in. 158. Main Set: 35 minutes as 7 x (2 min highest level, 3 min recovery) Cool-down for 45 minutes total; StairMaster Workout 3: 8 Minute Ladder Build with Sprints. Credit: Techno Gym. As for the elliptical, well, it simply falls short in comparison. It’s great for trail runners and hikers. The 5 Best Stairmasters on the market right now: Best Stairmaster for Home Gyms: Stairmaster Gauntlet Series 8 Stepmill. Wagan EL2273 Stepper Master. Running provides a more natural, full-body cardio workout that can help improve overall cardiovascular health and fitness. -Rollins 06-03-2009, 01:35 PM. Space-saving models. 99 to $169. LEE PRIEST. . Pros. ago. 5 MPH and then 5 minute cool down). We are also StairMasters Preferred Dealer for Pre-Owned products! Call us today. Fact Checked Stairmaster vs. The 12-3-30 workout is very simple. As a result, if you want to lose weight, climbing stairs is a better option than walking. Benefits: Each step activates hamstrings, quadriceps, glutes, calves, and core muscles. More than 1,700 participants climbed over 2,000 stairs to finish with a good view for a good cause. Free shipping over $99. 30:00-35:00: 3: 130: Cool down: Treadmill workouts. Taking double steps, or skipping a step, is another way to up the intensity of the Stairmaster without sprinting. More than 1,700 climbers ascended the stairs to the 103rd floor of the Willis Tower Sunday morning for the world's largest indoor stair climb. 9 kcal. The 12-3-30 walking program works like this: Raise your treadmill’s incline level to 12%. Stair climbing also engages your core muscles like crazy. The treadmill allows for faster movement and has a. Stairmaster Vs Treadmill: In-Depth Comparison. In general, an elliptical trainer burns more calories than a stair stepper. 6 min/mile) 20. Nov 23 Packers vs Lions. According to study analysis, the average calories you can burn within a 30-minute session ranges between 175-265. This machine also helps build muscle in your legs, and the more muscle you have, the more calories you burn, even while at rest. there isnt any more resistance. It incorporates small, low-calorie burning calf muscles, and just a small part of your upper thighs and butt — and only burns at most 400-500 calories per hour. Stairmaster, analyzing the differences in workout experience, calorie burn, and muscle activation. Zacro Bike Seat Cushion - Gel Padded Bike Seat Cover for Men Women Comfort, Extra Soft Exercise Bicycle Seat Compatible with Peloton, Outdoor & Indoor. 05³ = 1. Whoa! That’s a huge increase—a 50% increase, in fact. There's a new fitness trend in town that gym-goers are raking up steps for, and it's called the "25-7-2" StairMaster workout. The workouts are varied; from 20-minute high-speed workouts to a mixture of fast and slow, single step and double step, for five minutes up to 30 minutes, or even longer! Some are based around HIIT training; a. 5-10 minutes: Warm-up (walking or jogging) 1 minute: Steady state pace (i. A great aerobic workout that is also quite taxing on the heart and lungs is stair climbing. 3. The answer can vary depending on the fitness goal. 1. Technology. EST. Inactive. If you crank a stepmill up to a jogging speed, a 150-pound exerciser can. Stimulates Calorie Burn: Stair climbing is an effective exercise to burn calories. Two times a week. Repeat. 8 lb. Stairmaster Workout 1: 8 Reps x (1-minute hard effort, 3 minutes recovery) Note: RPE (Rate of perceived exertion) is how hard you feel you are working. This will involve slightly more calorie burning, cardio improvements, and the other health benefits of cardiovascular workouts. , NASM-CPT, NASE Level II-CSS , Fitness — By James Roland on June 13, 2019 What it is For between $300-700 you can purchase a no-frills budget treadmill. Creators have shared their favorite stair-stepper tips, from going hands-free to. After justHi everyone, my new gym does not have your standard stepmill/Stairmaster. He also does zone 5 on his bike: Four minutes at 125% of FTP (functional threshold power) Followed by four minutes recovery. Nathan Petitpas. Our Picks for the Best Stair Steppers of 2023: Best 3-In-1 Stair Stepper: NordicTrack FS10i FreeStride Trainer. They found that aerobic capacity measured in VO2 max increased by 12% on the stair stepper compared to a 16% increase from running. We’ve found the best treadmill workouts for all levels of runner here, as well as this 12-3-30 viral TikTok treadmill workout. StairMaster also backs this model with a very solid warranty: 10 year frame, 3-10 year parts, and 3 year labor. By the end, I was convinced that what trainers have been saying for years is true: Stairmills like the StairMaster are the most effective (and most. 13 mph (4. 3. Longer-than-average warranty coverage. EAT Keto Rooster Salad – Wholesome Recipes Weblog. You move your feet up and down against resistance as if propelling yourself up a continuous flight of stairs. Step as fast as you can up the stairs, which will challenge your cardiovascular system and increase your stamina level. On TikTok, "StairMaster hacks" are going viral due to rumors that they can help you develop abs. back to menu ↑ Step Steady Medium Intensity. If you crank a stepmill up to a jogging speed, a 150-pound exerciser can. Stair climb in full gear (pace yourself at 60 steps per minute for three minutes) Hose drag. Price. Our Picks for the Best Stair Climber Machines: Best Overall Stair Climber: Sole Fitness CC81. 11-20-2007, 07:23 PM #2. On the other hand, a 125-pound person working on a stairmaster for 30 minutes can burn up to 180 calories. try lunges with heavy weights. Treadmill: Which One Should You Be Using? Not sure whether you should spend your cardio time on the Stairmaster or the treadmill?. The StairMaster® does work the glute muscles, but it isn’t able to isolate. We found that the Jacobs Ladder was much more durable than the more affordable StairMaster SM3 StepMill. The Stair Master is a God, and should be revered as such. HEALTH. Seen great results with it (3-4 times a week). The stairmaster is more focused on toning your lower body, primarily the quadriceps and glute muscles. 12 Benefits of Using a StairMaster Medically reviewed by Daniel Bubnis, M. Best Vertical Climber Stair Stepper: Sole Fitness CC81. Using a Stairmaster regularly can help you burn calories,. Re: ERGdata and Stairmaster HIIT. Creators have shared their favorite stair-stepper tips, from going hands-free to jumping. Maximum weight. resistance training in a calorie deficit revealed these results. Maintain your pace for 10 to 30. back to menu ↑ Power Step. Sunny Health & Fitness distributes and imports wellness products around the world. The Mayo Clinic recommends regular aerobic activity to live a healthier lifestyle. Affordably priced. Cost: From $1,699 to $1,999. Pop on the treadmill and set the speed between 2. For a low-impact workout that still gets your heart rate up, try using the Stairmaster. S. With the Stairmaster I can get a really intense workout several days in a row before I have to take a day off to recover. Climbing at level 2 or 3 on the stair climber rates as a 3 or 4 on the exertion scale. Research indicates that people can burn anywhere between 180 and 260 calories in a single 30-minute session on a stair climber. That's consistent with the cube law: 1. 6-month JRNY membership included. It can be more or less effective, depending on your diet and workout regimen. The monitor shows things like stroke rate. 3 Times The Calories Burned: Climbing Stairs Vs Walking. They offer different benefits to the fitness enthusiast depending on their needs and goals. I lost 50 lbs without dieting, in fact I ate at buffets everyday. ago. Legs 60%/core 20%/arms 20% (the amount of power and order you should be using each movement for proper rowing), arms/core/legs. Weight - 350 Lbs. Pros. 3. I've found the pace and distance comparable to within 5%-10% of the C2, while the Watts is more like 20% difference. We are a New Authorized Dealer for StairMaster, Schwinn and more. First, a quick explanation: using a treadmill involves only forward motion, whereas using a stairmaster requires climbing a lot of stairs. THE BETTER WORKOUT. MaxiClimber. The 12-3-30 treadmill workout can help you burn more calories than you would walking on a flat surface. 5 mph versus 272 calories walking upstairs for 30 minutes. It has a rotating staircase, and the speed of the stairs is controlled by tension of. StairMaster vs Treadmill For Fat Loss Both are good for fat burning but for many leg strength will limit how long someone can keep pushing on the Stairmaster. 00 Sale Price: $ 3,495. Stairmaster, analyzing the differences in workout experience, calorie burn, and muscle activation. Walk for 30 minutes. 3. Total price: Add both to Cart. 5 ft. July 4, 2023 August 12, 2023. 0 speed and walk for 30 minutes. So even if you increase the speed. -Rollins 06-03-2009, 01:35 PM. This article will deeply dive into elliptical vs. Here is a 30-minute Stairmaster workout, which is recommended by Ryan Ernsbarger, CPT, SNS, of Zenmaster Wellness. 1. Both machines simulate the very familiar cardiovascular walking upstairs and cycling movements. Cost: From $59. With just one. Use the StairMaster as some (or all) of the 30 to 60 minutes of moderate to intense activity that is needed to burn the calories needed to help you lose weight, in combination with a healthy.